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What is a Life Coach & how could it help you?

By March 24, 2023No Comments

At time in your life you may have had periods where you have felt lost or had a sense that you were stuck. It’s alright, we all have these moments. With an uprising of complications in life, the road to determining and achieving our goals is becoming more foggy and bumpy.  For some people, they can’t even figure out what their goal is they just know that something needs to change. More and more people are experiencing this type of existential crises these days. This is why life coaching is here! So next let me explain what a life coach is & the value of one in your life.

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What is a Life Coach?

Life probably wasn’t this complicated back in the day, but with the ever increasing speed of life, finding purpose in life and achieving success is getting harder.  Not because you are not good enough or worthy of it, but because you can’t untangle the thoughts or ideas in your head and identify the actions to move forward with your goals or intentions.  Furthermore our ideas of success are heavily influenced by those around us and by what we see on social media aiding to our confusion over what we want.

Now, what is a life coach? A life coach is simply a person who supports you to unlock your potential.   Your coach has the tools to support you to find and to determine the direction in your life and how to use your potential to lead you to a successful life.

Don’t get confused between a life coach and a therapist. These are two different things! A life coach shows you the exact practical path for you to pursue according to your skills and interests, supporting you in a pathway to a flourishing life.  No more foggy road for you – thanks to your life coach!

The value of a life coach in your life

‘What do I want out of my life or career!’ – This is a pretty common question we all ask ourselves at least once. But in the end, most of us don’t have the answer. If you are one of them too, why not arrange to speak to a life coach to find out more about how they can support you in your journey to flourishing in life.  All accredited life coaches offer a free chemistry or discovery session to give you the opportunity to find out more.

· Clarifying Goals and Values

In the 21st century, people are swamped with responsibility from an early stage of life, they don’t even find enough time to think through what they want in life. Life coaches are trained to actively listen to their clients, giving their full attention, and asking clarifying questions.

The speciality of life coaches is that they are trained to know what to ask and connect the dots with the given answers. Life coaches change your life by helping you identify what you truly want in life, what your core values and strengths are, and what you need to do to achieve your goals.

The value of a life coach lies in their ability to help people gain clarity, focus, and direction in their lives and to help them achieve their goals.

· Overcoming Dilemma

If you are a person doing a job you don’t seem to like much but are confused about what to do about it, a life coach is so useful in providing an objective perspective on the situation, which can help to see things in a new light and gain clarity on the issue.

No pressure! Remember a life coach doesn’t force you to make any decision in life. Their work is to show you the way from a practical perspective and give you the confidence to follow the way which is more beneficial to your life. Life coaching adds value by providing valuable guidance and support to help you overcome dilemmas, and live a more fulfilling life.

· Unbiased point of view

Maybe the question may pop into your head, “What difference will it make between talking to a life coach and parents or friends?” Well, a life coach can help you to unlock what you already know and believe in your head, without an opinion from a friend or family member which may be subject to bias.

· Holding You Accountable

Many people don’t reach their goals even after having the luxury of being clear about what they want in life.

Surprised? Trust me there are a lot of people like that.

One of the reasons for this is that they are not making themselves accountable for their action. Let’s say, you have an idea for starting your own business.   But you are not doing much to fulfill that wish. To launch a business, you need to decide what you are going to do by making it specific, i.e I’m going to start a dog walking business.  Well how many hours do you have available, how many dogs can you walk in that time.  How much will you charge, where will you get clients from etc. Saying something and taking action are two different things!

Life coaching adds value by creating a step-by-step action plan and helps you stay accountable to yourself by regularly checking in on your progress and holding you accountable for following through on your commitments.

· Non Judgemental approach

We hesitate to share many things with people we know for the fear of being judged. One of the biggest benefits of a life coach is they are trained to remain neutral and non-judgmental, unlike the people who know you. It can help you feel comfortable sharing your thoughts and feelings without fear of criticism.

A life coach can provide a fresh perspective and help you think through your options in a non-judgmental way. They can listen actively to your concerns and provide feedback and guidance based on their experience and expertise, without any judgements. This can be particularly valuable when you’re facing a tough decision or feeling stuck in a situation you can’t share with you’re your close friends or family.

· Providing Emotional Support

In the world we now live in the people in our closest relationships can find themselves so busy with their own lives’ responsibilities and problems and at times cannot listen fully to you. Here, a life coach listens to your problems or all your thoughts with full attention and helps you know yourself more with great care.

A life coach changes your life by helping their clients feel heard and validated. It can be a powerful source of emotional support. They can help you identify and manage emotions that may be holding you back from achieving your goals.

Life coaches can provide emotional support by creating a safe and supportive environment where clients can express their thoughts and feelings freely.

Life coaches support you in solving problems and can become so useful at times in life when you need the right direction, clarity, support, encouragement, empathy, and strategic life-changing support.  Now that you know what is a life coach and the value of one in your life, enough of being lost or feeling stuck! It’s time to take control of your life get a life coach to support you in this journey.